Integrated Health & Wellbeing Programmes

Many modern-day holistic therapies are deeply rooted in the ancient Ayurvedic healing system which was first practiced over 4000 years ago and is thought to be the oldest healing system in the world.

The Ayurvedic philosophy of promoting healing and optimum health is based on natural remedies, diet, lifestyle adjustments and personalised health and wellbeing plans based on an individuals unique constitution. I draw on over 30 years experience in health and social care and hold professional qualifications in Social work and mental Health. My coaching and Holistic Therapies Qualifications include Ayurvedic Lifestyle Coaching and Therapist, mental Health and Wellbeing coaching, Calm and Relax Coaching, Reflexologist, Aromatherapist, Reiki Master, Auricular Acupuncture and Hot Stone Therapy.

I offer Integrated wellbeing programmes.

You may be someone who is living with long term health conditions, recovering from ill health or surgery, need support with mental and emotional needs, or someone providing care and support to a relative or friend.

I have a grounded and practical approach to my work and

I will support you to take your health and wellbeing in to your own hands.

I will work in partnership with you to create your person centred plan by providing a holistic approach to help you

achieve your health and wellbeing goals.

I work at various locations in and around East Lothian, Edinburgh and the Scottish Borders.

I offer home visits & on line coaching appointments.

Please go to my contact page to arrange a free 15 minute telephone or on line consultation or you can email me at deegascoigne@icloud.com or phone 07538195395.

What people are
saying.

I took a 6 week Calm and Relax on line programme with Dorothy. Yoga practice has been part of my routine for several years until a number of stressful situations had left me with a poor sleep pattern, exhaustion and emotional discomfort

Dorothy's programme provided me with a range of practical techniques to help me get back on track. My programme included therapeutic yoga sessions and manageable morning and evening rituals. I learnt Reactional Quick Fix and Breathing techniques which help to change my mood state quite quickly.

Dorothy designed the programme to meet my individual needs. PW Northern Ireland.

Ayurvedic massage helped my recovery from a period of ill health, my poor sleep pattern improved dramatically and reduced stiffness and soreness in my muscles and joints. I feel happier and looking forward to getting back to doing the things that bring me joy. SM Edinburgh.

Integrated Health & Wellbeing Programmes

What people are saying.

What people are
saying.